![]() An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. Generally, anaerobic exercises (~80-90% MHR) involve short, intense bursts of activity while aerobic exercises (~70-80% MHR) involve light activity sustained over a long period of time. These types of exercise mainly differ based on the duration and the intensity of muscular contractions and the manner in which energy is generated within the muscle. Refer to the figure below for further detail.Īerobic and anaerobic exercise are often mentioned in the context of endurance training and running. Note that an exercise intensity level of 60-70% of maximum heart rate is considered the ideal range for burning fat. Nevertheless, MHR determined using the above formula is often used to prescribe exercise training heart rate ranges, and can be beneficial as a reference. Furthermore, MHRs vary significantly between individuals, even those with highly similar training and age within the same sport. The most commonly cited formula for calculating MHR is:Īlthough it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals. As such, there are many estimates for MHR based on age, which is strongly correlated with heart rate, though there is little consensus regarding which formula should be used. These tests typically range from ten to twenty minutes in duration, which can be inconvenient. Maximum heart rate (MHR) is most accurately measured using a cardiac stress test, which involves measuring a person's heart function (including heart rate) at periodically increasing levels of exercise. Generally, a lower RHR indicates more efficient heart function, though RHRs that are lower than 50 bpm can be a sign of an underlying heart condition or disease. Typical adult resting heart rates (RHR) are commonly cited to range from 60-100 beats per minute (bpm), though there is some argument that normal RHRs actually fall within the range of 50-90 bpm. Some of the more notable measurements of heart rate include resting heart rate and maximum heart rate, which are often used to estimate specific target heart rate zones to determine different levels of exercise. Heart rate can be measured in different ways, from using devices such as heart rate monitors, to simply looking at a watch while measuring pulse at some peripheral point such as the wrist or neck. ![]() Measuring and Estimating Heart Rate and Heart Rate Zones: The use of both in training can help a person improve performance, avoid over-training, as well as track progress and fitness over time. Pace and heart rate have a positive correlation higher pace corresponds to higher heart rate. Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. Typical Races and World Record Paces Category The following calculator can be used to estimate a person's finish time based on the time and distance covered in a race at the point the calculator is used. ![]() For example, if a person runs from point A to point B, then to point C, records the time at each point, and subsequently determines the distance between those points (using many available websites, applications, or maps), the multipoint calculator can determine how fast the person traveled between each pair of points, allowing use for training purposes a person can run the same route (or distance) repeatedly and track pace over that given route, enabling comparison of times between each segment (or lap) to identify areas for potential improvement. The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3. Note that placeholder zeros do not need to be entered in the "Time" or "Pace" field. ![]()
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![]() ![]() Sometimes eating people who have dealt less than 500 damage (blue) can be a waste of time as you lose more health while temporarily stunned.Heavies make great health boosts, especially if they had a medic buddy. ![]()
![]() ![]() It's always a good idea to plan a city break - here's our pick of seven of the best for your next trip, from fairytale Prague to the coastal beauty of NiceĪlison Hammond cuts a glamorous figure in a star embellished gown as she prepares to host the BAFTAs a look back at the best (and worst) moments from its storied 76-year historyįrom swoon-worthy Top Gun star to THAT puffy face - and now a deep tan and flowing locks: A look at Tom Cruise's changing appearance Love Island SPOILER: Will attempts to win Jessie's forgiveness after kissing another girl in Casa Amour and gets islanders to help with a secret planīAFTAs 2023: Alison Hammond dazzles in shimmering sequinned floor-length black gown as she graces the red carpet before hosting the glitzy ceremonyĪs the British Academy Film Awards get underway. Jamie Lee Curtis, 64, cuts an elegant figure in a black blazer and cream satin skirt as she graces the red carpet at the BAFTA Awards 2023Įddie Redmayne sports stylish all-in-one black jumpsuit with satin lapels and wide trousers at the BAFTAs 2023įrom the stunning Norwegian Fjords to historic European cities and the sun-kissed Caribbean, there are so many incredible places to visit and exciting things to do on a P&O Cruises holiday. They're supposed to toot the horn before they take off.'Īndrew said the family had 'retained a lawyer' but wasn't 'at liberty' to comment on whether the operator was at fault and whether he planned to take action against the MBTA.īAFTAs 2023: Gwendoline Christie wows in a dramatic black ruffled gown as she poses on the star-studded red carpet ahead of ceremony ' could have that she was banging on the friggin' side of the car and not pulled away,' he told the outlet. While thankful his daughter survived, Andrew told Boston Herald that the tragedy could have been prevented and that he'd been 'numb' when he received the call. I want to know who it was that resuscitated her the first time, then the second time. 'I want to know who the guy was who tied her tourniquet. 'Ava was intubated on about seven different medications at the intensive care unit and it was still dicey as to whether she could live,' Harlow said to the outlet. The 20-year-old's father, Andrew Harlow, told CBS Boston that his daughter had to be resuscitated twice before she was taken to ICU. She suffered multiple injuries in what her dad is calling a 'preventable' accidentīoston Fire Department, alongside Emergency medical services, Boston police and MBTA responded working together to rescue the Bridgewater State University student. Boston College student, Ava Harlow, 20, lost her footing and was dragged underneath a moving train. ![]() ![]() ![]() “ But also for Hmong students to actually feel like they belong,” Vang said. Chao Vang, Equity Strategist and Director of Educational Equity Access said it was important for future students of Sac State to see themselves being represented. “I feel and I know that I belong here.”ĭr. “You don’t get to go to institutions or public places and feel like you’re acknowledged,” Yang said. Nkauj lab Yang, Executive Director for the California Commission on Asian and Pacific Islander American Affairs, spoke during the reception. Some wore a paj ntaub or ‘flower cloth,’ a traditional form of Hmong needlework. The gallery space buzzed with excitement while various community members wore their Hmong cultural artifacts, as was encouraged by the event organizers. It serves to showcase textile traditions and fashion of the Hmong people. ‘Cloth as Community’ comprises two exhibitions organized by Project HMONG and Donald & Beverly Gerth Special Collections & University Archives. 25th and in the Donald & Beverly Gerth Special Collections & University Archives until May 19th. The exhibit in the University Library Gallery will run until Feb. 24th in the University Library Gallery and the Donald & Beverly Gerth Special Collections & University Archives. The exhibit, which has been in development for three years, celebrated an opening reception Jan. This is ‘Cloth as Community: Threading the Needle of the Past, Present, and Future.’ Beyond the intricate textiles, stories and history are embedded within each piece, representing a people with no homeland. Each artifact holds a unique and rich history with a significant cultural impact that weaves the past and present for the Hmong community. She makes her notes from her learnings.Patterns of brightly colored cloth, textile and artifacts line the wall. The actor has shared multiple images of the Bhagavad-Gita as It Is. Mouni Roy’s photos on Instagram show that she also loves reading the Bhagavad-Gita. It includes My Brilliant Friend, The Story of a New Name, Those Who Leave and Those Who Stay, and The Story of the Lost Child. She is seen reading the Neapolitan novels, a four-part series of the Ferrante, translated by Anna Goldstein. Mouni Roy’s photos on Instagram have revealed her interest in Italian novelist, Elena Ferrante. Mouni Roy’s pictures have her holding a book and posing for the gram. The actor wrote that it includes reading a good book with a few cups of coffee. Mouni Roy’s Instagram showed how she enjoys her Sundays. The English translation by Alfred Birnbaum was released in 1991. The actor shared selfies as she read a 1985 novel Hard-Boiled Wonderland and the End of the World by a popular Japanese writer, Haruki Murakami. ![]() Mouni Roy’s Instagram has here celebrated the new year 2021 by reading a book. The actor is wearing a casual black t-shirt and jeans. She is seen indulging in the book while getting clicked. On the occasion of World Book Day this year, Mouni Roy posted a picture reading a book. The actor also read and shared her review of Jay Shetty’s Think Like A Monk. Her Insta story highlights show her purchasing several books. Mouni Roy’s Instagram proves that she is a book lover. Times when Mouni Roy proved that she is a book worm Mouni even has a read section in her Instagram highlight. She has often shared her pictures while reading a book at different places. The actor is quite active on her Instagram handle where she has more than 16 million followers. There are many avid book readers in Bollywood and Mouni Roy is one of them. Times When Mouni Roy Proved That She's A Complete Bookworm See Pictures Times When Mouni Roy Proved That She's A Complete Bookworm See Pictures ![]() ![]() ![]() In the game, Android gamers will find themselves joining the Teen Titans in their quests to hunt down and collect the most powerful Teeny Titans action figures. ![]() Win against your opponents and climb to the top of the ranking tables. Collect them as you proceed to exciting figure battles. Here, you’ll have access to a variety of different figures. The game introduces gamers to the interesting Teen Titan cartoon world where the group of friends has just discovered this new figure game of Teeny Titans. Make uses of them to challenge your friends in awesome figures vs figures battles.įind out more about this amazing game from Cartoon Network with our reviews. Collect the most powerful Teeny Titans figures, each with its own unique and interesting powers. Explore the worlds of Teen Titans alongside your favorite characters from the series.Įxplore Jump city as you in for the ultimate hunts for the epic superhero figures.
![]() ![]() Again, simple and easy all you need to think about is your text.īut wait. Move your mouse, and the box and tools reappear, along with a word count on the bottom. As you start typing, the rectangle itself will fade away, leaving you only with your text, the background you've selected, and the soundtrack keeping you motivated in your headphones. The main thing is the rectangle where you can type in text. On the bottom, you'll be able to save your file in plain text format or open a new document. You can change the font, chosing from a serif, sans-serif, script, or monospaced font, as well as choose from 3 font sizes. ![]() There are some tools on the side, and an iOS style scroll bar on the right. As its splash-screen says, OmmWriter is best enjoyed with headphones.įor the most part, OmmWriter doesn't have a traditional program interface. Unlike these other writing apps, however, OmmWriter also includes calm background wallpapers, soundtracks, and typing sounds to accompany your writing. In the tradition of WriteRoom and the many plain text editors on iOS such as iA Writer, OmmWriter offers a full-screen, distraction free environment to help you concentrate on your writing. PC users can now write in one of the few distraction free writing apps available on Windows. It's been a popular app on Macs for the past year, and now it's finally been released for Windows 7. OmmWriter is an app that seeks to bring concentration back to computing, or at least to writing on a computer. That's not exactly a productive environment. oh, and someone just popped up on IM to say Hi. Yet all too often we find ourselves frittering time away, checking the latest RSS feeds, social network updates, Google Analytics stats. That's how we justify huge investments into computers, office software, desks, and more. OmmWriter Dana for Windows | Writing at its best on a PCĬomputers are supposed to help us be more productive. Don’t worry, we won’t bother you too often.OmmWriter Dana for Windows | Writing at its best on a PC | Techinch tech, simplified. ![]() If you want to be updated, please subscribe to our newsletter and you'll receive some inspiration tips from time to time, information about upgrades and improvements.New exporting options (to PDF, DOCX, DOC, RTF and TXT).We’ve added 3 new background audios (now, a total of 10).We’ve added new backgrounds inspired in the planet earth: a starry night, distant mountains, a calm lake.***For a happy update experience, please read below. “Where serenity meets school work” – Forbes “OmmWriter is my favourite, because it’s so serene and there’s not much to do but write” – Zen Habits “When I really want to go into a writing hole, I use OmmWriter” – Life hacker “The modern computer experience is amazing for distracting you from work… OmmWriter Dana doesn’t lock you in a dark room until you force the words out, but rather creates a space in your head that allows you to focus on what you want to say” – Appletell ![]() “Part word processor, part work of art, OmmWriter is a must for people who journal, blog, or do any kind of writing where creativity and idea-generation is key. Some Cult readers loved it so much they voted it as one of the best new applications of last year” – Cult of Mac If you are a scriptwriter, blogger, journalist, copywriter, poet or just someone who enjoys writing, welcome back to concentrating. In particular, the nocturnal background, which relaxes your vision (and probably your mood). This version, Gaia, is a reflection of its new soothing sound environments and backgrounds inspired by Earth’s natural landscapes. OmmWriter is the fruit of this investigation with new dynamic backgrounds employing Chroma therapy techniques as well as new sound effects. We have spent a considerable amount of research time and effort in the audio-visual experience to promote and enhance creativity. OmmWriter Gaia pays special attention to audio and visual effects that contribute to the overall writing experience. The secret to OmmWriter lies in its simplicity and apparent lack of functionality. More than a word processor, OmmWriter is a place to get inspired. OmmWriter is a tool that makes writing a pleasure again, allowing users to be alone with their thoughts to concentrate and to write without distractions. OmmWriter is a humble attempt to recapture what technology has snatched away from us today: our capacity to concentrate. With multiple windows and applications all vying for our attention, we have sadly adapted our working habits to that of the computer and not the other way around. Incessantly swinging from branch to branch”. ***New users: Thanks for choosing the new OmmWriter Gaia, and welcome to the family!***Ī wise man once said: “We are all at the mercy of our wild monkey minds. ***Existing users: For a happy update experience, please read “What's New in this Version” below. ![]() ![]() ![]() Before auto-continues or auto-follows are added, this is equivalent to disarming all but the first cue in the group, except it now includes a way to collapse the whole group at once. Start first child and go to next cue.Ĭues grouped in this mode will appear in a blue outline with square corners.Ĭues within this type of group will get skipped over unless they are connected with auto-continues or auto-follows. ![]() This is essentially an organizational tool to visually separate cues into different sections within the cue list, and to hide or show an entire group of cues with a single click (on the grey disclosure arrow in the upper-left corner of the box). When the group is triggered, the first cue within it will play and the playback position advances to the next cue in the list. ModeĪ group cue can have one of four modes: Start first child and enter into group.Ĭues grouped in this mode will appear in a blue outline with round corners.Ĭues within this type of group won’t automatically affect each other or trigger each other. Please refer to the section on the inspector in the Getting Started section of this documentation. The inspector shows two tabs for group cues: Basics and Mode. Once a group is created, it can be collapsed or expanded for visual simplicity, using the gray disclosure arrow in the upper-left corner. If you create a Group cue while one or more other cues are selected, those cues will be placed inside the Group. The default keyboard shortcut to create a group is ⌘0. ![]() In this way, they are quite like cue lists, and in fact cue lists are indeed a special kind of Group cue. Group cues hold a unique position in QLab, because they contain other cues. ![]() ![]() ![]() ![]() ![]() Finally, a communication binder can promote sharing and conversation about what a child has done at home, child care, or school each day. Some children have sections on hobbies, such as collecting stickers or baseball cards. For example, a child can use her communication binder to show a friend what game she would like to play at recess. This may decrease the likelihood that she will resort to crying, hitting, kicking, or having tantrums in an attempt to get her needs met.Ī communication binder can also encourage a child to play with and talk to other children without needing an adult to “speak” on her behalf. forgetting what to say or do when feeling overwhelmedĪ child who uses a communication binder is more able to express herself in a way that other children and adults will understand.Why use a Communication Binder?Ĭhildren with special needs sometimes find it hard to be understood when they are in a busy classroom, or meeting someone for the first time. Routines and rules can be added for different settings. When choosing pictures, consider your child’s needs and what she is not able to clearly communicate through speech or gestures. In this guide, you as a parent, teacher or early childhood professional, will learn how to create a simple yet powerful tool that your child can use to communicate with other children and people in their life.Ī communication binder has pictures arranged in a variety of categories. A communication binder can mean different things. ![]() ![]() As for reapplying baby's sunblock, you should do so every two hours that you're outside, plus immediately after getting wet or towel drying, according to the AAP. Mineral sunscreen, however, starts working immediately since it doesn't need to be absorbed. If you're using a chemical sunscreen, you'll want to apply it 15 to 30 minutes before going in the sun so her skin can absorb it. Apply a thin layer to small exposed areas like her face when shade and protective clothing are not available.įor babies over 6 months of age, you can apply sunscreen all over her body, making sure to cover any areas that are exposed to the sun. If baby is under 6 months, keep sunscreen use minimal. You'll still want to keep baby in the shade when possible, however, to avoid sunburn. Additionally, you want to avoid putting sunscreen on parts of her body that baby often puts in her mouth.Īfter 6 months of age, you can apply sunscreen to all exposed areas of your child's body. In general, keep babies under 6 months out of the sun and use protective lightweight clothing to cover their skin, including long sleeve shirts, pants and hats. As mentioned previously, the AAP recommends that you only use sunscreen on small areas of their body, like your little one's face or the tops of their hands and feet. Yes, you can apply sunscreen to babies younger than 6 months old, but you'll want to use it in minimal quantities. Can babies under 6 months wear sunscreen? Mineral sunscreen is especially effective on sensitive parts of the body, such as nose, cheeks, tops of the ears and shoulders, the AAP notes, because it acts as a better barrier against the sun.įor these reasons, each of the baby sunscreens we recommend ahead are broad spectrum to protect against UVA and UVB rays and made of a mineral-based formula to provide optimal protection. They're also usually free from chemicals like oxybenzone and octinoxate, which we'll address later. Perman, M.D., a pediatric dermatologist at the University of Philadelphia. Unlike chemical sunscreen, mineral sunscreens stay on the surface of the skin and aren't absorbed into the body, explains Marissa J. You'll likely also want to look for a mineral sunscreen, also known as physical sunscreen, which includes titanium dioxide or zinc oxide as the active ingredient. When shopping for baby sunblock, look for a “broad spectrum" formula - that means it will protect against both UVA and UVB rays. Finally, we've included the best baby sunscreens, with suggestions from experts, What to Expect editors and parents. "You can keep them in a shade tent, under an umbrella and in sun-protective clothing."Īhead, we've covered some of the most common questions about applying baby sunscreen, plus factors to consider when deciding which one to purchase. ![]() ![]() "Unless you have a child way ahead of their developmental landmarks, they aren't mobile and running around," notes Bernard Cohen, M.D., professor of pediatric dermatology at Johns Hopkins University School of Medicine. While it might sound like a challenge to keep babies out of the direct sun for the first six months, it'll be easier than you think. For babies older than 6 months, you should apply sunscreen with an SPF of 30 or more all over their body. Use sunscreen with a minimum SPF 30, as the AAD recommends, to the face, back of the hands and tops of the feet. Although you should minimize sunscreen use on children under 6 months, it's okay to apply a small amount when you can't keep baby out of the sun, says the American Academy of Pediatrics (AAP). They should also be dressed in protective clothing, such as lightweight items that protect their entire arms and legs, plus a hat. When it comes to using sunscreen for babies, especially newborns, the guidelines are different from what's recommended for adults - and it's important to know how to keep baby protected in the sun and the best baby sunscreen.īabies under 6 months should generally be kept in the shade and out of direct sunlight, according to the American Academy of Dermatology (AAD). ![]() ![]() ![]() ![]() In 2014 Juan Pickett, former Assistant District Attorney, was elected unopposed in the 32nd Judicial District as the first black judge in Terrebone Parish history. We strive to provide the best service and protection for our. More than 10% of its residents speak French at home.Ray Authement, who was the fifth president of the University of Louisiana at Lafayette, serving from 1974 to 2008 and the longest-serving president of a public university in the United States, was born in rural Terrebonne Parish in 1928, near Chauvin. Welcome to the Terrebonne Parish Sheriffs Office, under the leadership of Sheriff Tim Soignet. It is the fifth-largest parish in the state in terms of land area, and it has been a center of Cajun culture since the 18th century. In late September 2022, juvenile detectives opened an investigation into Curole. Cullen Curole, 24, was arrested on September 30, 2022. The parish was founded in 1822.Terrebonne Parish is part of the Houma-Thibodaux, LA Metropolitan Statistical Area. Lafourche Parish Sheriff Craig Webre announced a Lockport man has been charged with sex crimes involving juveniles. ![]() As of the 2010 census, the population was 111,860. Booked On The Bayou Jefferson ParishMatthew Mine (Booking photo East Baton Rouge Parish Sheriffs Office) He was ultimately arrested that night near Bayou. Terrebonne Parish ( TERR-ə-BOHN French: Paroisse de Terrebonne) is a parish located in the southern part of the U.S. the Terrebonne Parish Sheriffs Office at (985)876-2500 or the Bayou Region Crime. Norris Foret, 41, 316 Marie Louise St., Houma, simple. Williams was booked into the Terrebonne Parish Jail on a second-degree. Some of the cities, towns, and places in Terrebonne Parish are Ashland, Bayou Blue, Bayou Cane, Bourg, Chacahoula, Chauvin, Cocodrie, Dulac, Gibson, Gray, Houma, Isle de Jean Charles, Montegut, Pointe-aux-Chenes, Presquille, Schriever, Theriot Terrebonne Parish Sheriff’s Office Aaron Charrier, 25, 217 Mardi Gras Court, Houma, simple burglary, simple criminal property damage. ![]() |
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